4 Reasons Why Downtime is so Important for your Brain

Over time you begin to learn that football isn’t just about turning up, putting the boots on and playing. There are so many different aspects which can be both physically and mentally can be draining overtime. Just like in anything, there will be a point in time where all your time and effort will get [...]

Don’t Sweat The Small Things

Don’t Sweat The Small Things

Don’t Sweat The Small Things The past week has been a little full on because I was told I had 5 days to leave my apartment. Living in Sweden Hassleholm IF has put me in an apartment in the centre of town which made my time easier here to access the shops and riding my [...]

5 Secrets To Surviving Out Of Home

5 Secrets To Surviving Out Of Home

My 5 Secrets To Surviving Out Of Home. Do you ever feel the need of just wanting to spend time with family? Well that is me most days living on the other side of the world. I moved from Australia in June 2017 and having lived in England, Poland and Sweden.  Here are my 5 top [...]

The Importance of Consistency

The Importance of Consistency

What is expected I know from first hand that feeling expectations and thinking about what others think can play on your mind. It doesn’t give you the confidence to do what you do best at your full potential. But what I didn’t understand but am slowly learning is that it is in the mind. Understanding [...]

The Highs and Lows of Football

 Everyone experiences many emotions throughout whatever they do. I have found that in my short footballing career so far there have been many great moments but there have also been some lows. Success Success is different in everyone's eyes. To me, success is knowing that I have given all I have towards my dream and [...]

How to Train like a Professional Football Player

How to Train like a Professional Football Player

Creating a routine in your life will allow you to make the most of your day. I have always enjoyed living a structured life – I am able to focus on how to improve myself mentally and physically as a Professional Footballer. When I moved to Sweden I began training in the afternoons, which I [...]

4 Keys to Chasing Your Dreams

4 Keys to Chasing Your Dreams

4 Keys to Chasing Your Dreams. Dreams should always be chased no matter what. They are what we live for, aspire for! Be sure to check out this blog out!