This week on OnTheBallBlog, we sat down and talked every possible way to become a better football player from a strength and conditioners perspective. Sports Scientist and Strength/Conditioning Coach, Alex Berger shares his professional insight into what key attributes can mold a footballer into a better athlete. Alex has built his trade in amongst clubs like Millwall Lions FC, Charlton Athletic FC, Leister City FC and West Brom Albion FC. He has help developed players amongst the academy programs, to conditioning fist team players in the Premier League. Be sure to check out our latest blog below and click the follow button for future content.
“Winning isn’t everything, it’s the only thing.” - Vince Lombardi. In the world of sport, there are only two outcomes which are achievable, that is winning and losing. Nobody has the natural desire to lose, but others want to be winners more than others. It's about making your actions stronger then your words showing that [...]
It’s very interesting when asking around and understanding what drives a football to succeed. Everybody has their own individual reasons as to why they play football. There always is a different aspect of wanting to play the game. It could be; love, passion, fame, money, or appreciation of the game. Like I said everyone has [...]