How to Improve your Football Game: Sports Scientist and Strength Conditioner Alex Berger

How to Improve your Football Game: Sports Scientist and Strength Conditioner Alex Berger

This week on OnTheBallBlog, we sat down and talked every possible way to become a better football player from a strength and conditioners perspective. Sports Scientist and Strength/Conditioning Coach, Alex Berger shares his professional insight into what key attributes can mold a footballer into a better athlete. Alex has built his trade in amongst clubs like Millwall Lions FC, Charlton Athletic FC, Leister City FC and West Brom Albion FC. He has help developed players amongst the academy programs, to conditioning fist team players in the Premier League. Be sure to check out our latest blog below and click the follow button for future content.

Part 3 of Signing Pro At Millwall Football Club

Part 3 of Signing Pro At Millwall Football Club

Coming in to my third week of trialling I knew that I had been training hard. I was beginning to gain confidence and believe that I had become a better player over the course of the past couple weeks. I knew I had adapted to the English style of football. For years I had been [...]