How to Improve your Football Game: Sports Scientist and Strength Conditioner Alex Berger

How to Improve your Football Game: Sports Scientist and Strength Conditioner Alex Berger

This week on OnTheBallBlog, we sat down and talked every possible way to become a better football player from a strength and conditioners perspective. Sports Scientist and Strength/Conditioning Coach, Alex Berger shares his professional insight into what key attributes can mold a footballer into a better athlete. Alex has built his trade in amongst clubs like Millwall Lions FC, Charlton Athletic FC, Leister City FC and West Brom Albion FC. He has help developed players amongst the academy programs, to conditioning fist team players in the Premier League. Be sure to check out our latest blog below and click the follow button for future content.

Part 3 of Signing Pro At Millwall Football Club

Part 3 of Signing Pro At Millwall Football Club

Coming in to my third week of trialling I knew that I had been training hard. I was beginning to gain confidence and believe that I had become a better player over the course of the past couple weeks. I knew I had adapted to the English style of football. For years I had been [...]

Part 2 of Signing Pro At Millwall Football Club

Part 2 of Signing Pro At Millwall Football Club

Week 2 Having the weekend off I was recharged and ready to tackle my second week trialing at Millwall. It was nice to relax and get a good recovery in after the past couple of weeks but at the same time my mind just wanted to be playing football and doing everything I could to [...]

Part 1 of How I Signed At Millwall Football Club

Part 1 of How I Signed At Millwall Football Club

Watford wasn’t the place for me but that wasn’t going to stop me from signing a contract in England. I always had a voice in my head telling me that I hadn’t come all this way for nothing, and that is the flame that kept on burning in me working to getting a contract.  A [...]

How I Signed A Professional Contract At 17 Years Old

How I Signed A Professional Contract At 17 Years Old

This goes back to where my professional football career started, at A-League club, Newcastle Jets at 17 years old.  Signing my first professional contract was something I had dreamt about since I was a young boy and I can’t express the amount of achievement I felt. A dream turned into a reality, and is now [...]