This week on OnTheBallBlog, we sat down and talked every possible way to become a better football player from a strength and conditioners perspective. Sports Scientist and Strength/Conditioning Coach, Alex Berger shares his professional insight into what key attributes can mold a footballer into a better athlete. Alex has built his trade in amongst clubs like Millwall Lions FC, Charlton Athletic FC, Leister City FC and West Brom Albion FC. He has help developed players amongst the academy programs, to conditioning fist team players in the Premier League. Be sure to check out our latest blog below and click the follow button for future content.
This goes back to where my professional football career started, at A-League club, Newcastle Jets at 17 years old. Signing my first professional contract was something I had dreamt about since I was a young boy and I can’t express the amount of achievement I felt. A dream turned into a reality, and is now [...]