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Tag: soccer conditioning
How to Improve your Football Game: Sports Scientist and Strength Conditioner Alex Berger
This week on OnTheBallBlog, we sat down and talked every possible way to become a better football player from a strength and conditioners perspective. Sports Scientist and Strength/Conditioning Coach, Alex Berger shares his professional insight into what key attributes can mold a footballer into a better athlete. Alex has built his trade in amongst clubs like Millwall Lions FC, Charlton Athletic FC, Leister City FC and West Brom Albion FC. He has help developed players amongst the academy programs, to conditioning fist team players in the Premier League. Be sure to check out our latest blog below and click the follow button for future content.
An Expert’s Guide to Sports Recovery: Triathlete and Physiotherapist Student Ryley Pasquali
This week on OnTheBallBlog, we sat down and talked all things sports recovery with someone with perspective from off the football pitch. Triathlete and physiotherapist, Ryley Pasquali shares a step-by-step guide for how professional and aspiring footballers need to be treating their bodies in order to achieve peak performance. Ryley brings an exciting new perspective to OnTheBall Blog. He is a former first grade footballer, and now an inspiring triathlete who has reached tremendous success in qualifying for the World Championship Triathlete Stage in 2022. Be sure to checkout our latest blog below and be sure to click the follow button for future content.
We Are The 2020 Northern New South Wales Minor Premiers!
So, the regular season has concluded and after 13 games of football and all I can say is what a season it has been on a team and personal note. This is Edgeworth’s 13th Minor Premiership which just astounds me in how consistent the club has been over the years and to be a part of [...]
The 7 Habits of a Professional Football Player
The 7 Habits of a Professional Football Player brings the insight of how professional athletes stay at the top of their game.
18 Footballers Who Changed The Game
18 Footballers Who Changed the Game is all about looking back into the history of football and how individuals have changed the game over time and created history which still stands today.
A Winners Mentality – Do you have what it takes?
“Winning isn’t everything, it’s the only thing.” - Vince Lombardi. In the world of sport, there are only two outcomes which are achievable, that is winning and losing. Nobody has the natural desire to lose, but others want to be winners more than others. It's about making your actions stronger then your words showing that [...]
4 Steps to Becoming a Better Football Player
4 Steps to Becoming a Better Football Player expressed basic steps into improving your football. Be sure to check it out!
