Are you wanting to unleash the power inside of you to achieve anything? These are the 7 must have traits for you to have in your daily life conquer your goals!
This week on OnTheBallBlog, we sat down and talked every possible way to become a better football player from a strength and conditioners perspective. Sports Scientist and Strength/Conditioning Coach, Alex Berger shares his professional insight into what key attributes can mold a footballer into a better athlete. Alex has built his trade in amongst clubs like Millwall Lions FC, Charlton Athletic FC, Leister City FC and West Brom Albion FC. He has help developed players amongst the academy programs, to conditioning fist team players in the Premier League. Be sure to check out our latest blog below and click the follow button for future content.
This week on OnTheBallBlog, we sat down and talked all things sports recovery with someone with perspective from off the football pitch. Triathlete and physiotherapist, Ryley Pasquali shares a step-by-step guide for how professional and aspiring footballers need to be treating their bodies in order to achieve peak performance. Ryley brings an exciting new perspective to OnTheBall Blog. He is a former first grade footballer, and now an inspiring triathlete who has reached tremendous success in qualifying for the World Championship Triathlete Stage in 2022. Be sure to checkout our latest blog below and be sure to click the follow button for future content.
“Winning isn’t everything, it’s the only thing.” - Vince Lombardi. In the world of sport, there are only two outcomes which are achievable, that is winning and losing. Nobody has the natural desire to lose, but others want to be winners more than others. It's about making your actions stronger then your words showing that [...]